100% virtual personal training customized to your goals, equipment, lifestyle, and fitness level. Includes personalized workouts, video demonstrations, weekly check-ins, accountability, progress tracking, and full access to your coaching app. Train anywhere, anytime.

4-Week Online Training Program

$120 — Intro Rate
A fully personalized 4-week training plan based on your goals and equipment, with weekly check-ins and app support to keep you consistent.

6-Week Online Training Program

$180 — Most Popular
A structured 6-week training phase with customized workouts, weekly check-ins, technique guidance, and direct accountability through the app.

12-Week Online Training Program

$280 — Best Value
A complete 12-week transformation program with progressive workouts, weekly virtual check-ins, adjustments as you improve, and full app access for tracking and support.

All Personal Training Packages Include:

• 100% online coaching

• Custom training program

• Weekly check-ins

• Progress tracking

• Messaging support

• Coaching app access

App Access

$5 per month
Includes access to your training program, progress tracking, and in-app messaging.

One-on-one, in-person personal training customized to your goals, experience level, and fitness needs. Sessions focus on proper form, technique, strength progression, and real-time coaching for accountability and results.

All sessions are 60 minutes.

Single In-Person Training Session

$60 — Pay-As-You-Go
A one-time personalized training session focused on form, technique, and goal-specific programming. Ideal for occasional sessions or trying in-person training.

Includes:

• One 60-minute in-person training session

• Customized workout for your goals

• Hands-on form and technique coaching

Weekly Training Packages

Clients choose how many sessions they train per week and how long they commit (4, 6, or 12 weeks). Longer commitments provide lower per-session pricing.

1 Session Per Week

4-Week Package

$220 total
($55 per session)

6-Week Package

$330 total
($55 per session)

12-Week Package

$660 total
($55 per session)

Best for beginners or maintenance
Consistent weekly accountability

2 Sessions Per Week

4-Week Package

$360 total
(8 sessions • $45 per session)

6-Week Package

$540 total
(12 sessions • $45 per session)

12-Week Package

$1,080 total
(24 sessions • $45 per session)

Faster progress
Increased structure and accountability

3 Sessions Per Week

4-Week Package

$480 total
(12 sessions • $40 per session)

6-Week Package

$720 total
(18 sessions • $40 per session)

12-Week Package

$1,440 total
(36 sessions • $40 per session)

Best value per session
Maximum consistency and results
Highest level of coaching support

Optional App Access

$5 per month
Includes access to your personalized training plan, progress tracking, and in-app messaging.

Fee will be waived if app access is not desired.

All In-Person Training Packages Include

• Live, one-on-one in-person coaching

• Customized training program

• Hands-on form and technique guidance

• Progressive programming and adjustments

• Accountability through scheduled sessions

In-person training availability is limited and based on location and schedule. Please inquire for current openings.

Two nutrition paths are available depending on your lifestyle, schedule, and preference for structure. Both options are proven and work 100% of the time when followed consistently.

Nutrition Coaching with Asia (Custom Coaching)

Personalized nutrition coaching built around real food, flexibility, and long-term habits. This option requires active participation and is best for clients who want full customization and education.

This option involves:

• Meal prep and basic cooking

• Grocery shopping

• Tracking macros and food intake

Includes:

• Personalized macro targets

• Full nutrition guide

• Weekly check-ins

• Habit-based coaching

• Optional app tracking & messaging

Pricing:

• 4 Weeks: $120

• 6 Weeks: $180

• 12 Weeks: $280

App Access

$5 per month
Includes access to your personalized nutrition plan, progress tracking, and in-app messaging.

Best for clients who want flexibility, education, and long-term sustainability.

OPTAVIA Nutrition Support (Structured Program)

A highly structured nutrition approach designed for simplicity and consistency. This option removes decision-making and is ideal for busy schedules.

This option requires:

• No macro tracking

• No food logging in the app

• No meal prep

• No grocery shopping

Includes:

• Structured OPTAVIA meal framework

• Coaching support and accountability

• Education on routines and habits

• Community support

Pricing:
OPTAVIA pricing is determined after discussing your goals and choosing the best course of action. Program costs vary based on the OPTAVIA plan selected and required fuelings.

Best for clients who want a step-by-step system with minimal effort.

Important Transparency Note

Nutrition Coaching with Asia and OPTAVIA Nutrition Support are separate services. OPTAVIA programs require the purchase of OPTAVIA products. Coach Asia will assist with placing your first order and walk you through setting everything up so you feel confident and supported from the start.

Not Sure Which Option Is Right for You?

Both approaches provide accountability and structure: the difference is how much hands-on involvement you want.

Prefer flexibility and are willing to prep and track → Nutrition Coaching with Asia
Prefer simplicity with minimal effort → OPTAVIA Nutrition Support

Reach out to discuss which option fits your lifestyle best.

Hybrid Coaching includes 100% online nutrition coaching. Clients then choose between online personal training or in-person personal training based on their goals and schedule.

A $5/month app access fee applies to all Hybrid Coaching clients.

Option 1: Hybrid Coaching + Online Personal Training

Includes online nutrition coaching plus online personal training with three structured workouts per week, delivered through the coaching app.

4 Weeks

$240 total

6 Weeks

$360 total

12 Weeks

$640 total

Option 2: Hybrid Coaching + In-Person Personal Training

Includes online nutrition coaching plus in-person personal training. Session frequency is selected by the client.

4 Weeks

• 1 session per week: $340

• 2 sessions per week: $480

• 3 sessions per week: $600

6 Weeks

• 1 session per week: $510

• 2 sessions per week: $720

• 3 sessions per week: $900

12 Weeks

• 1 session per week: $990

• 2 sessions per week: $1,360

• 3 sessions per week: $1,720

What’s Included in Hybrid Coaching

• 100% online nutrition coaching

• Personalized macro plan

• Full nutrition guide

• Weekly check-ins and adjustments

• Progress tracking

• Messaging support

• Coaching app access

• Choice of online or in-person personal training

*In-person training availability is limited and location-dependent

A simple and affordable option for anyone who wants structure, clarity, and direction without ongoing coaching. This guide provides personalized macros, a generalized workout plan, and supplement recommendations to help you get started on your own.

$80 One Time Purchase
A personalized starter package that includes your custom macro plan, a generalized workout program with three to four workouts, and recommended supplements to support your goals. This guide does not include app access or coaching.

What’s Included

• Personalized macro plan
  Custom macro goals based on your body, lifestyle, and fitness goals.

• Generalized workout plan
  A three-to-four-day workout structure that outlines exercises, training focus, and weekly flow.

• Recommended supplements
  Simple and optional supplement recommendations to support your progress.

• One time delivery
  This guide is a one-time purchase with no coaching, adjustments, or app access included.

A high energy, community focused program that runs a few times per year. These challenges are designed to help you build consistency, boost confidence, and make real progress in just six weeks. Workouts, nutrition guidance, accountability, and app access are all delivered 100 percent online so you can join from anywhere.

6 Week Challenge

$250 Seasonal Enrollment
A complete 6 week program with structured workouts, simple nutrition guidance, community support, weekly group check ins, and full access to your coaching app.

What’s Included

• Full 6 week workout program
  Effective full body workouts designed for all fitness levels. Build strength, improve endurance, and stay consistent.

• Simple and sustainable nutrition guidance
  Easy to follow recommendations to help you see progress without strict dieting.

• Weekly group check ins
  Stay accountable with weekly check ins to track progress, stay motivated, and receive group support.

• Access to your coaching app
  All workouts, tracking tools, reminders, and communication are delivered through the app for convenience and structure.

• Supportive community
  Connect with others, stay motivated, and push toward your goals together in a positive group environment.

• Train anywhere at any time
  The entire challenge is 100% online and flexible for any schedule or equipment setup.

Full body, high intensity workouts fit for any fitness level.

Must have 3+ people to have session

60-minute session at prearranged location

Please contact me if interested in setting up a group session.

$20 per person