A fully online nutrition coaching program designed to simplify your nutrition and keep you accountable. Includes custom macro plans, a complete nutrition guide, consultation form, weekly check-ins, ongoing support, and access to your coaching app for progress tracking, all 100% virtual.

4-Week Nutrition Coaching

$120 — Intro Rate
Perfect for starting strong with personalized macros, clear guidance, and weekly check-ins.

6-Week Nutrition Coaching

$180 — Most Popular
Six weeks of structured nutrition support, accountability, and weekly check-ins with full app access.

12-Week Nutrition Coaching

$280 — Best Value
A full 12-week transformation plan with personalized macros, ongoing support, weekly check-ins, and adjustments based on your progress.

All Nutrition Packages Include:

• 100% online coaching

• Custom training program

• Custom macro plan

• Full nutrition guide

• Weekly check-ins

• Progress tracking

• Messaging support

• Coaching app access

100% virtual personal training customized to your goals, equipment, lifestyle, and fitness level. Includes personalized workouts, video demonstrations, weekly check-ins, accountability, progress tracking, and full access to your coaching app. Train anywhere, anytime.

4-Week Online Training Program

$120 — Intro Rate
A fully personalized 4-week training plan based on your goals and equipment, with weekly check-ins and app support to keep you consistent.

6-Week Online Training Program

$180 — Most Popular
A structured 6-week training phase with customized workouts, weekly check-ins, technique guidance, and direct accountability through the app.

12-Week Online Training Program

$280 — Best Value
A complete 12-week transformation program with progressive workouts, weekly virtual check-ins, adjustments as you improve, and full app access for tracking and support.

All Personal Training Packages Include:

• 100% online coaching

• Custom training program

• Custom macro plan

• Full nutrition guide

• Weekly check-ins

• Progress tracking

• Messaging support

• Coaching app access

Your most complete and results-driven program. Hybrid Coaching combines fully personalized workouts and tailored nutrition support with weekly check-ins, macro adjustments, accountability, progress tracking, and messaging support, all delivered through your coaching app, 100% online.

4-Week Hybrid Coaching

$160 — Intro Rate
A personalized 4-week training + nutrition plan with custom macros, individualized workouts, weekly check-ins, and full app access.

6-Week Hybrid Coaching

$280 — Most Popular
Six weeks of complete online coaching with custom workouts, personalized macros, weekly check-ins, accountability, and ongoing guidance. More personalized than group challenges.

12-Week Hybrid Coaching

$420 — Best Value
A comprehensive 12-week transformation program with customized workouts, tailored macro plans, weekly check-ins, progress adjustments, and full app access. Maximum results, maximum support.

All Hybrid Packages Include:

• 100% online coaching

• Custom training program

• Custom macro plan

• Full nutrition guide

• Weekly check-ins

• Progress tracking

• Messaging support

• Coaching app access

A simple and affordable option for anyone who wants structure, clarity, and direction without ongoing coaching. This guide provides personalized macros, a generalized workout plan, and supplement recommendations to help you get started on your own.

$80 One Time Purchase
A personalized starter package that includes your custom macro plan, a generalized workout program with three to four workouts, and recommended supplements to support your goals. This guide does not include app access or coaching.

What’s Included

• Personalized macro plan
  Custom macro goals based on your body, lifestyle, and fitness goals.

• Generalized workout plan
  A three-to-four-day workout structure that outlines exercises, training focus, and weekly flow.

• Recommended supplements
  Simple and optional supplement recommendations to support your progress.

• One time delivery
  This guide is a one-time purchase with no coaching, adjustments, or app access included.

A high energy, community focused program that runs a few times per year. These challenges are designed to help you build consistency, boost confidence, and make real progress in just six weeks. Workouts, nutrition guidance, accountability, and app access are all delivered 100 percent online so you can join from anywhere.

6 Week Challenge

$250 Seasonal Enrollment
A complete 6 week program with structured workouts, simple nutrition guidance, community support, weekly group check ins, and full access to your coaching app.

What’s Included

• Full 6 week workout program
  Effective full body workouts designed for all fitness levels. Build strength, improve endurance, and stay consistent.

• Simple and sustainable nutrition guidance
  Easy to follow recommendations to help you see progress without strict dieting.

• Weekly group check ins
  Stay accountable with weekly check ins to track progress, stay motivated, and receive group support.

• Access to your coaching app
  All workouts, tracking tools, reminders, and communication are delivered through the app for convenience and structure.

• Supportive community
  Connect with others, stay motivated, and push toward your goals together in a positive group environment.

• Train anywhere at any time
  The entire challenge is 100 percent online and flexible for any schedule or equipment setup.

Full body, high intensity workouts fit for any fitness level.

Must have 3+ people to have session

60-minute session at prearranged location

Please contact me if interested in setting up a group session.

$20 per person